When learning how to play flag football, it's best to start with the basics.

In NFL FLAG football leagues, teams play 🛡 5 on 5 and each game consists of two halves, usually 15 to 25 minutes long.

Tournament games are typically shorter 🛡 with two, 10 to 12 minute halves.

The clock only stops for halftime, timeouts (each team has 3), or injury, making 🛡 games quick and competitive.

Each player has a specific role on the field and every play counts.